RAINBOW BUDDHA BOWL When I can’t decide what to eat, the best thing to do is c…

RAINBOW BUDDHA BOWL 

When I can’t decide what to eat, the best thing to do is create a colourful Buddha bowl that offers a variety of different things.

Today I went for wholewheat couscous, store bought falafel, tofu with tomato/harissa marinade, chickpeas, kidney beans, tomatoes, red cabbage and homemade sunflower pesto, all assembled on a bed of green leaves and with pumpkin seeds and tahini drizzled on top.

Easy and nourishing 

For the pesto I blended:

1/3 cup sunflower seeds
2 cloves garlic
1 handful basil leaves
1/2 juice of lemon
2 tbsp nutritional yeast
& salt

I want to inspire you to eat the rainbow as often as possible:)

PEANUT BUTTER CHOC CHIP PROTEIN BLONDIES – to satisfy your sweet tooth while a…

PEANUT BUTTER CHOC CHIP PROTEIN BLONDIES 

– to satisfy your sweet tooth while also providing healthy fats, carbs and protein 

Let me know if you gonna make them

Ingredients:

1/2 can cooked chickpeas
20-30g cashew nuts (1 handful)
4 large tbsp peanut butter
2-3 tbsp maple syrup
1 tbsp vanilla protein powder (optional)
300ml oat milk

70g oat flour
80g buckwheat flour
1/2 tsp baking powder

choc chips on top

Blend first 6 ingredients and add to flour and baking powder. Mix well and pour in a baking sheet.
Sprinkle choc chips on top.

Bake for 20-25 min (200°).
Enjoy

BLUEBERRY CHEESECAKES I created those for and they are my new fav dessert. T…

BLUEBERRY CHEESECAKES 

I created those for nayu.app
and they are my new fav dessert.

The recipe is to be found on the app. So don’t be shy – go get it

I have become a massive fan of silken tofu, it’s so versatile and perfect for all creamy desserts and sauces.

Mixed with blueberries, vanilla and cardamom – what a combination.

What is your favourite dessert?
Let me know in the comments!!

DOUBLE CHOCOLATE + RASPS PUDDING How did you spend your Sunday?:) I made this …

DOUBLE CHOCOLATE + RASPS PUDDING

How did you spend your Sunday?:)

I made this delicious CHOCOLATE PUDDING, topped with raspberries and white chocolate 

I think a lot of people posted the recipe but I first saw it on sovegan’s account 

I used:

250g silken tofu
2tbsp maple syrup
3tbsp cocoa powder.

Simply blend and let sit in the fridge for a few hours to thicken.

Then add toppings if you want 

What was your Sunday treat?:)

My love for oats is unconditional I’m also rediscovering and reintroducing froz…

My love for oats is unconditional  I’m also rediscovering and reintroducing frozen fruit as a topping.

It’s the simple and most basic things in life that usually make me most happy.

Frozen rasps, peanut butter, banana and cocoa nibs on porridge is just heavenly.

A family classic – STUFFED PEPPERS with quinoa and veg I am so lucky to create …

A family classic – STUFFED PEPPERS with quinoa and veg

I am so lucky to create recipes for nayu.app and this was one of them. For all my German ers – you should definitely check it out 

I simply cooked some quinoa and mixed it with fried veg, tofu, some oatly creme fraiche and stuffed my peppers with it. Then sprinkled some nutritional yeast on top and baked in the oven for ~40min until soft.

It’s such a comforting and healthy meal.

What do you like stuffing your peppers with?:)

Hungry for some snacks? Here’s a super fun snack idea when the cravings hit. S…

Hungry for some snacks? Here’s a super fun snack idea when the cravings hit.

SPINACH & CREAM CHEESE WRAP ROLLS 

All you need is

1cup chickpea flour
1/2 cup tapioca starch
1 cup water
spices (salt/pepper/nooch/herbs)
1 handful spinach/kale

Simply blend all the ingredients and fry in a pan with some oil. Then spread some vegan cream cheese on top, some sliced thin carrots and roll up.

Doesn’t sound fancy but it is super delicious and you can obviously fill with whatever you like 

I never thought I could ever find food freedom. I never thought I could enjoy 3 …

I never thought I could ever find food freedom. I never thought I could enjoy 3 mains plus snacks in a day without restriction. I never thought I would stop comparing myself to what other people eat. RECOVERY IS WORTH IT. RECOVERY is love.

My love for breakfast will never cease and luckily the porridge flavour combinations are endless.

CHOCOLATE & ORANGE OATS
are such a good start to the day. It brings up childhood memories of stuffing my face with orange Jaffa cakes 

I would love to know what your favourite porridge topping are