SNICKERS BREAKFAST BOWL inspired by and :) This is millet porridge (which I…

SNICKERS BREAKFAST BOWL

inspired by plantisarina and _sarahstraub 

This is millet porridge (which I currently prefer to oats). Millet flakes,.vanilla protein powder and flax seed cooked in hot water

Added peanut butter, banana, agave syrup, roasted peanuts, cocoa nibs and a square of galaxyuk vegan chocolate 

I’m ready for fall 

Who likes cookie dough ? I DO.but not the one with endless amounts of sugar in …

Who likes cookie dough ?

I DO.but not the one with endless amounts of sugar in it, but this one:

SWEET POTATO COOKIE DOUGH 

healthy and delicious 

Ingredients:

1 small sweet potato or 1/2 medium one.
3 tbsp oats
1-2 tbsp peanut butter
1 tbsp maple syrup
1 TSP vanilla essence or sub vanilla protein powder
dash of cinnamon
dash of sea salt
dark chocolate chips

Boil the sweet potato until soft and then blend with the rest of the ingredients except the chocolate.

Stir in chocolate once you’ve got the mixture.

Enjoyyy 

Tip: you can also swap sweet potato with pumpkin (pumpkin puree).

 

SUPER-GREEN PEA & COURGETTE SOUP It’s October and soup season is here . I lov…

SUPER-GREEN PEA & COURGETTE SOUP 

It’s October and soup season is here  . I love a good soup and this one is fulll of nutrients and all the antioxidants to fight cold and flu!!

Created for nayu.app – you can find the full recipe there in German 

Ingredients:

300g Courgette (1 medium size)
150g leek
400-500g frozen peas
2 handful spinach leaves
500ml stock
150ml soy cream alpro
1 TSP miso paste
2-3 cloves garlic
Juice of 1 lemon or apple cider vinegar
Turmeric, dried herbs, nutritional yeast for seasoning.
salt/pepper

Topped with mode soy cream, roasted pine nuts and basil leaves 

Would you try it? Leave a comment with your fav soup – I need some inspiration for making more soup.

£

ALLOW YOURSELF TO CHANGE. Have you ever noticed when you desperately try to be …

ALLOW YOURSELF TO CHANGE.

Have you ever noticed when you desperately try to be an older version of yourself?

Mostly it happens when I see old pictures of myself being super skinny and part of me wants to go back to that old self even though I know it didn’t do me any good – on the opposite.

Today I was thinking how I used to think of myself as a “runner” and running being my primary sport. and one of my main goals this year was to run a marathon.

However, in the last couples of months I haven’t felt like running AT ALL. I would catch myself finding excuses WHY I wasn’t running rather than just accepting that I simply didn’t feel like it.

Instead I have been going to the gym quite frequently and been enjoying that a lot .

Why do I feel guilty though?

Because I am not gonna achieve the goal that I felt like I had to set and because I don’t allow myself to “go with the flow” and to listen to what my body needs and what simply feels good.

Instead I feel like I have to go back to running to be “the runner” again, when in fact I don’t have to or want to at all – at the moment anyway.

Maybe one day or even soon I will feel like running again.

What I’m trying to say: don’t be hard on yourself when you’re doing something totally different to what you had planned.

You are not a failure. And I’m not a failure.

SOFT BAKED SALTED CARAMEL SQUARES a super easy, high protein and healthy snac…

SOFT BAKED SALTED CARAMEL SQUARES 

a super easy, high protein and healthy  snack for in-between meals or as post/pre workout fuel. Damn delicious I can tell you!!!

Ingredients:

100g ground oats
150g cooked chickpeas
35g protein powder (myvegan
Salted caramel soy protein isolate)
~ 70g dates ( 8 pieces)
50g almond butter
~200 ml (oat) milk
choc chips on top

How to:

Blend oats, chickpeas, dates with the milk and then add the rest of ingredients except the chocolate chips.

Spread in a sheet and add chocolate chips on top. Bake for 15 min. for fudgy texture 

Keep in fridge

RICE RICE BABY and veggies Did you know you should eat about 30 different…

RICE  RICE  BABY 

and veggies 

Did you know you should eat about 30 different plants every single week?

It sounds much but it also includes legumes, grains, herbs, fruit, veg etc.

There are weeks I easily manage and other weeks when all I eat is pasta with cheese 

On this plate I already have 10 plants though

-black rice
-baked potatoes
-baked courgette
-baked tomatoes
-baked tofu (soya is a plant)
-fresh chili
-cashew nuts
-dried herbs
-turmeric and smoked paprika
-tahini (sesame seeds)

how many can you manage this week ?:)