KIWI & SPINACH PUDDING starting into May with this super healthy and refreshing…

KIWI & SPINACH PUDDING

starting into May with this super healthy and refreshing dessert that is so easy to make and only requires a handful of Ingredients.

If you want to check out the entire recipe: nayu.app provides not only super delicious recipes but also everything you want to know about Ayurveda, yoga & a healthy lifestyle.

Ingredients for this Pudding are:

Silken tofu
Kiwi
Spirulina
Banana
Spinach
Chia seeds
Lemon juice
Maple syrup

Hope you had a nice weekend

up if you like colourful meals:) I do, hence I love what would you go for fir…

up if you like colourful meals:)

I do, hence I love
what would you go for first?:)

crunchy and smoky baked chickpeas
roasted sweet potatoes
homemade hummus
miso fried courgette and tofu
cooked quinoa
miso/yoghurt mix
tomatoes
spinach and lettuce
a sprinkle of herbs and sesame seeds on top

Saturday’s baking session produce: OLIVE BREAD PIZZA ROLLS Fluffy and flavourf…

Saturday’s baking session produce: OLIVE BREAD PIZZA ROLLS 

Fluffy and flavourful for a rainy day here in the UK.

The dough is super easy to make:

I used 3/4 plain white flour and 1/4 buckwheat flour, then added some ground flax seed, chia seeds, nutritional yeast, chili flakes, yeast, dried mixed herbs,salt and chopped green olives plus water to form a dough.

Let sit for 1h and then rolled out, added tomato puree and applewood_cheese vegan cheese  rolled up and chopped into 7 pieces.

Happy Weekend

YOU ARE ENOUGH: here’s a littler reminder for you that you are perfect the way y…

YOU ARE ENOUGH: here’s a littler reminder for you that you are perfect the way you are !

And that giving your best already means you’re doing a pretty good job in life!

You’re beautiful human beings

OBLIGATORY PORRIDGE PICTURE because porridge is just the best food on this plane…

OBLIGATORY PORRIDGE PICTURE because porridge is just the best food on this planet

Especially when topped with banana, peanut butter (meridianfoods) and warm blueberries (teebcp u know).

I also love adding flax seed and vanilla protein powder and a pinch of salt to my oats.

Have a good weekend folks

You know those days when all you wanna do is crawl into bed and hide under a bla…

You know those days when all you wanna do is crawl into bed and hide under a blanket? 

Lately I have been dealing with old thinking patterns concerning my eating disorder, bad body image and guilt around food again.

I wrote some things down to remind myself that I’m more than my body: and then thought I could share it here with you.

Maybe it helps someone else out there too who’s going through the same

 thanks for being part of my little food community and your ever lasting support – I appreciate you all!

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FUNKY PROTEIN SHAKE 1 or 2? Here’s a fun fact: plant protein isn’t boring at …

FUNKY PROTEIN SHAKE

1 or 2? 

Here’s a fun fact: plant protein isn’t boring at all 

I’ve become a massive fan of silken tofu. So today I mixed it with:

1) beetroot/orange/ginger
2)banana/turmeric/vanilla protein powder
3) kiwi/spinach/apple

Layered in a glass jar and topped up with more fruit and some quinoa pops for fun!!

Be kind to your body